Amidst the beautiful chaos of life, we invite you to indulge in a soul-nourishing retreat Join us for a serene afternoon of Gentle Movement, Sound Bath Relaxation, Mindfulness Meditation, Mandala creation and celebration with a home-baked cake. 

We will connect with the motherly energy in us, the power of creation, care and nurturing qualities that we all have. In this circle, we recognize that motherhood extends far beyond the act of giving birth. It is a universal energy that flows through all aspects of life, whether we are biological mothers or not. It is the tender care we offer to ourselves and others, the nurturing embrace we extend to the world around us. 

We will celebrate transitions and welcome new chapters of our life. We will honour parts of ourselves that we will be saying goodbye to during this process. Join us on the 9th of March at 11 am in Cong. 

Following a gentle yoga session, relax during the soundscape created with singing bowls and gongs. As you settle into the serene ambience, allow the gentle vibrations of the singing bowls to envelop you, harmonizing with the rhythms of your breath and lulling you into a state of profound relaxation. Allow the harmonious vibrations to replenish your spirit and soothe your soul, leaving you feeling refreshed and revitalized from the inside out.

After the sound bath, engage in mindfulness practices designed to deepen your connection to the present moment. Through guided meditation and mindfulness exercises, cultivate a sense of inner stillness and clarity, fostering a renewed sense of balance and well-being.

This mini well-being retreat offers a precious opportunity to prioritize self-care and nurture your well-being in a supportive and nurturing environment. Treat yourself or a loved one to this special experience and emerge feeling refreshed, rejuvenated, and deeply nourished.

🌿 What's in Store? 🌿

• Gentle Yoga: Immerse yourself in gentle, supported postures designed to melt away tension and restore vitality. Gently move your body and stretch your muscles to shift the stagnant energy and move into deep relaxation.
• Sound Bath Relaxation: Let the soothing sounds of singing bowls and gongs wash over you, harmonizing your body, mind, and spirit. Drift into profound peace and tranquillity as the healing vibrations envelop you.
• Mindfulness Meditation: Cultivate present-moment awareness and inner stillness through guided meditation practices. Reconnect with the essence of your being as you journey inward, guided by the gentle whispers of your breath.
• Celebrating Motherly Energy: Honour the divine feminine energy within and around you as we celebrate the nurturing spirit of motherhood. Recognize the beauty and strength that resides within every one of you. 
• Piece of Cake & Tea: Indulge in a delectable slice of cake and savour the warmth of a soothing cup of tea as we come together in fellowship and joy.

Who is it for?

• If you are a woman and want to gift yourself with a moment of self-care and nourish your heart.
• If you are a mother. Regarding if you have given birth or are you exploring motherly energy in giving birth to projects, creations, or work.
• If you are a daughter and want to honour a motherly figure in your life.
• If you are a carer, gifting your nurturing energy and kindness to others. 
• If you are going through a transition in life and feel a little bit unsure and shaken by the changes in your life. 

This space is safe and welcoming to all women, in any stage of life. 

🌺 Join Us! 🌺

Limited spots are available. Reserve your place in this sanctuary of self-care and celebration today!

Let's honour the remarkable women we are, embrace the nurturing energy of motherhood, and bask in the serenity of self-care and sisterhood.