Mindfulness and Relaxation Based Techniques

Available also as an online consultation through Zoom or Skype.

Stress has some common characteristics for all of us, but our resilience to stress and response to different kinds of relaxation practices is unique for each of us.

By working with you privately and being able to observe and measure your reactions with GSR, we will be able to find the most proper tools for you to manage your stress levels. Galvanic Skin Response device will measure your responses to stress, tracking your progress in meditation. It also gives me insight into your response to different forms of stress management tools, and shows you progress that you will be making with your daily practice. 

Mindfulness has been proven to help manage stress and anxiety, reduce panic attacks episodes or even help to free from them forever. It has significant benefits for people suffering from chronic pain, helping to manage pain and reduce sensations of pain through working with fears and habitual responses of our mind and body.

 A few of the proven benefits of mindfulness: 

  • Increased self-awareness

  • Pain management

  • Enhanced health

  • Decreased stress & anxiety

  • Reduction and skilful management of panic attacks episodes

  • Increased sense of calm

  • Improved sleep

  • Skilful responses to difficult emotions

  • Increased empathy and understanding of others

  • Improved impulse control

  • Increased appreciation for life

  • Better listening skills and compassionate communication with others

  • Improving relationships

 Cost: €60 per session face to face

 Whole Programme €300 (recommended to cover the whole programme)

€45 online session hrough zoom or skype.