Sound Bath with gongs

Sound Bath

Relaxing journey with the sounds of gongs,

singing bowls, and other magical instruments

The Sound Bath is a form of deep relaxation with the sounds and vibration of gongs, singing bowls, and other ethnic instruments. It is an effortless way to enter a meditation state and deep relaxation. The sounds played in the room: a unique blend of sounds, different frequencies, harmonics, and steady beats, which take our mind on the self-discovery journey and allow the brain to enter a Theta state. One in which meditation, relaxation, and intuitive dreams can happen. Sound Bath sessions have many benefits. Relaxation and regulation of the nervous system are the key benefits, leading to improving general well-being on the mental, emotional, and physical levels. The sound bath can be a good place to start if you find general meditation challenging. It is a passive practice that requires no effort.

Find out more about the benefits of sound in my Blog

1-6 copy 2.jpg

Mindfulness and Meditation- online and in Galway

Learn meditation and mindfulness practice in the comfort of your own home or join our sessions in Galway city. 

Mindfulness means paying attention to what’s happening in the present moment in the mind, body, and external environment, with an attitude of curiosity and kindness, without judgment.

Mindfulness helps us to stay open and connected with our experiences. We also practice kindness and compassion towards others and ourselves. 

AdobeStock_193168956.jpeg

Yoga Nidra

Enter the state of deep rest and rejuvenation

 

Known also as "yogic sleep" it is a practice that helps to enter a state of deep relaxation and rest.

Yoga Nidra has been found to have many benefits for the body and mind. Some of these are improving restful sleep, a deep sense of rest, and skillful stress management. 

20 min of Yoga Nidra practice can be the equivalent of 2h of restful sleep.  Yoga Nidra can be practiced for relaxation, and sleep improvement, it is also seen as a type of meditation or hypogenic-like state that helps to work with PTSD, stress, anxiety, panic attacks, and emotional and physical pain.   

The practice of Yoga Nidra can be 20 min long or 90 min long. We also use Yoga Nidra during our Sound Baths.

AdobeStock_177182416.jpeg

Private Stress and Anxiety Management 

Online or in the studio in Cong.

Stress has some common characteristics for all of us, but our resilience to stress and response to different kinds of relaxation practices is unique for each of us. By working with you privately and being able to find the most proper tools for you to manage your stress levels.

Mindfulness has been proven to help manage stress and anxiety, reduce panic attack episodes, or even help to free from them forever. It has significant benefits for people suffering from chronic pain, helping to manage pain and reduce sensations of pain through working with fears and habitual responses of our mind and body.

AdobeStock_171854777.jpeg

Corporate Wellness

Put the well-being of your employees at the center of your company

We offer a complete package for corporate events. So if you care about the well-being of your staff you can book us for

1 or 2 h sessions, or a regular weekly program depending on your needs. 

We'll guide you to understand the mechanics of stress and give your employees skills and tips on how to deal with it in the work environment and look after their own well-being at work and at home. Our recommendations are based on research on neuroscience and mindfulness. 

And of course, we'll get everyone relaxed with our wonderful sound bath, so you'll leave rejuvenated and deeply relaxed. 

We travel on request to your chosen location and offer programs, and seminars online.

AdobeStock_235326618.jpeg

Sound Massage

For sound sleep, relaxation, and overall well-being

Sound Massage is a very relaxing treatment, during which the practitioner uses singing bowls and sometimes other instruments. They are placed on the body - stomach, chest, back, as well as joints, feet, and palms. Bowls can be also placed around the body, without physical touch. This way it makes it safe to be received by pregnant women, and cancer patients.

 

This massage is recommended for insomnia, stress relief, and anxiety, bringing back a sense of calm and relaxation, quieting the mind, and allowing the body to rest and regenerate.

shutterstock_1110280562.jpg

Lomi- Lomi Massage & Four Hands Massage

Hawaiian bodywork

Lomi-Lomi is known also as the holistic Hawaiian Temple bodywork. It used to be practiced by shamans to transform energy in the important moments of people’s lives, to create harmony and clarity within. This massage works in a gentle but powerful way, relieving physical and emotional tensions caused by energy blockages.

4 Hands Lomi-Lomi Massage

This unique and beautiful treatment is performed by 2 massage therapists, dedicated to assisting you on your journey of transformation. We are using Lomi techniques with very well synchronized movements to promote a deep feeling of relaxation with gentle, flowing strokes.

IMTA logo black transparent.png
Beautiful Pregnant Woman Having A Massag

Pregnancy Massage

Take care of your body, and well-being during and after pregnancy

Receiving pregnancy massage regularly, especially in the last trimester, is a real opportunity to prepare for your birth experience. Pregnancy massage provides a great way of releasing muscular and emotional tension and is a recommended resource to prepare for birth.

Massage helps your breathing, circulation, and muscle tone and provides a sense of calm – all beneficial to you and your baby!

Postnatal Massage

It is the best way to care for yourself and your baby after birth. As a new mum, you need to take care of yourself while caring for your newborn. 

IMTA logo black transparent.png