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sob., 20 kwi


Crossroads Community Centre in Cong

One-Day Deep Rest and Wellness retreat for women in Cong

🌸 Dear Wonderful Woman Amidst the beautiful chaos of life, we invite you to indulge in a soul-nourishing escape just for you! Join us for a serene day of gentle Yoga, Sound Bath Relaxation, Mindfulness Meditation, and a delightful celebration of your incredible energy!

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One-Day Deep Rest and Wellness retreat for women in Cong
One-Day Deep Rest and Wellness retreat for women in Cong

Time & Location

20 kwi 2024, 11:00 – 16:00

Crossroads Community Centre in Cong, Gortaroe, Co. Mayo, Ireland


About the Event

Welcome to the One-Day Sound Magic retreat for women! 

We are delighted to have you join us on this transformative journey towards healing and well-being.

Our program is specifically designed to support your healing journey, providing a safe and nurturing environment to allow you to rest and rejuvenate. While the schedule is packed with mindfulness and relaxation activities, there is ample time for reflection and rest.

The retreat is designed to be inclusive and accessible to individuals of all backgrounds and energy levels. The gentle and adaptable activities allow each participant to honor their unique needs and energy level. No previous experience in meditation is required to attend the retreat. Whether you are a beginner or an experienced practitioner, our program is designed to meet you where you are on your journey towards healing.​

We recognize that some participants may have limited energy. Our retreat is gentle and accommodating, ensuring that everyone can fully participate regardless of their physical limitations. Whether you deal with chronic pain or simply lack energy, our meditation and relaxation classes are guided with these challenges in mind.


  • Mandala creation and setting our intentions for healing.
  • Mindfulness meditation practice. compassion and gratitude meditation.
  • Gentle Restorative Yoga
  • Healthy organic vegetarian lunch, with vegetables sourced from a local organic farm
  • Tea and home-baked cake.
  • Guided Yoga Nidra
  • Sound bath
  • Reflective time and writing letters to self
  • Dismantling the mandala

 An intimate group of up to 14 people will help us to connect deeper with each other. 

Who is it for?

  • If you are a woman and want to give yourself a moment of self-care and nourish your heart.
  • If you are looking for a deeper connection and support from women.
  • If you are looking for space to relax, let go of tension in your body and time for deeper self-reflection.
  • If you are ready to prioritize your needs and well-being.
  • If you want to explore practices that will help you to cultivate more self-awareness, kindness, and compassion.

This space is safe and welcoming to all women, in any stage of life. 

🌺 Join Us! 🌺

Regular price after 1st of April - €120 or €220 for two people.


  • Regular Ticket

    120,00 €
    + Opłata za obsługę 3,00 €
    Sprzedaż zakończona


0,00 €

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