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sob., 09 mar

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Crossroads Community Centre in Cong

3 hours long Restore and Relax Retreat for Women in Cong

🌸 Dear Wonderful Mothers and Women, Amidst the beautiful chaos of life, we invite you to indulge in a soul-nourishing escape just for you! Join us for a serene afternoon of Restorative Yoga, Sound Bath Relaxation, Mindfulness Meditation, and a delightful celebration of your incredible energy!

3 hours long Restore and Relax Retreat for Women in Cong
3 hours long Restore and Relax Retreat for Women in Cong

Time & Location

09 mar 2024, 11:00 – 14:00

Crossroads Community Centre in Cong, Gortaroe, Co. Mayo, Ireland

Guests

About the Event

Join us for a rejuvenating three-hour mini wellbeing retreat nestled in the serene beauty of Cong, just in time for Mother's Day. Treat yourself or a special mom in your life to a blissful experience focused on relaxation and self-care.

The retreat begins with gentle restorative yoga, led by experienced instructor who will guide you through soothing movements designed to release tension and restore balance to both body and mind. Allow yourself to sink into each pose, letting go of stress and embracing a sense of tranquility with a support of bolsters, blocks and blankets. This session is for everyone, regardless your age, movement range and fitness. It is designed to help you to let go of tension and relax into your body and mind. Feel tension dissolve and a sense of calm wash over you, setting the stage for a truly restorative experience.

Following the yoga session, relax during the soundscape created with singing bowls and gongs. As you settle into the serene ambiance, allow the gentle vibrations of the singing bowls to envelop you, harmonizing with the rhythms of your breath and lulling you into a state of profound relaxation. Allow the harmonious vibrations to replenish your spirit and soothe your soul, leaving you feeling refreshed and revitalized from the inside out.

After the sound bath, engage in mindfulness practices designed to deepen your connection to the present moment. Through guided meditation and mindfulness exercises, cultivate a sense of inner stillness and clarity, fostering a renewed sense of balance and wellbeing.

This mini wellbeing retreat offers a precious opportunity to prioritize self-care and nurture your wellbeing in a supportive and nurturing environment. Treat yourself or a loved one to this special experience and emerge feeling refreshed, rejuvenated, and deeply nourished.

🌿 What's in Store? 🌿

  • Restorative Yoga: Immerse yourself in gentle, supported postures designed to melt away tension and restore vitality. Embrace the nurturing embrace of props as you surrender into deep relaxation.
  • Sound Bath Relaxation: Let the soothing sounds of  singing bowls and gongs wash over you, harmonizing your body, mind, and spirit. Drift into a state of profound peace and tranquility as the healing vibrations envelop you.
  • Mindfulness Meditation: Cultivate present moment awareness and inner stillness through guided meditation practices. Reconnect with the essence of your being as you journey inward, guided by the gentle whispers of your breath.
  • Celebrating Mothers: Honor the divine feminine energy within and around you as we celebrate the nurturing spirit of motherhood. Recognize the beauty and strength that resides within each and every one of you.
  • Piece of Cake & Tea: Indulge in a delectable slice of cake and savor the warmth of a soothing cup of tea as we come together in fellowship and joy.
  • Optional Nature Walk: Conclude our retreat with a leisurely stroll amidst the beauty of nature, allowing the tranquility of the outdoors to further nourish your soul.

🌺 Join Us! 🌺

Limited spots available. Reserve your place in this sanctuary of self-care and celebration today!

Let's honor the remarkable women we are, embrace the nurturing energy of motherhood, and bask in the serenity of self-care and sisterhood.

Tickets

  • Regular Ticket

    Zakończenie sprzedaży: 08 mar, 14:00
    50,00 €
    + Opłata za obsługę 1,25 €
  • Double Ticket

    Zakończenie sprzedaży: 08 mar, 17:30

    Treat your amazing mum or some mum that deserves a break. Enjoy this time together with a discount rate.

    90,00 €
    + Opłata za obsługę 2,25 €

Suma

0,00 €

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